Welcome to...
Summer Solstice Yin & Yoga Nidra
with Willow Brook
June 16th, 5-7pm Pacific
2 hours of deep embodied restoration to connect to the inner life on the longest day of the year
Thank you for saying yes!
It is a true gift to share this practice with you. Yin yoga is one of my most beloved and trusted companions in life that helps me to live in harmony and return to what’s true. May these hours together deeply rejuvenate all of us as we honor the earth and its rhythms.
Your recording is below
As you prepare to practice, find a quiet space in your home where you can settle into deep rest. Prepare your practice area for ceremony in whatever way feels true to you. Perhaps you light and candle and incense and bring a cup of tea. Collect items you can use as props like pillows or folded blankets to support you during practice. The more comfort the better!
Yoga Nidra Recording
Meet Willow
Willow Brook is an earth loving educator, seeker and artist on fire for love, truth and embodied liberation. With a lifetime of experience on an interspiritual path and a decade of experience teaching in classrooms across the world, Willow brings devotional song and prayer into everything she does. She has been practicing the tradition of yoga for half of her life with devotion to honoring the heart of the practice and its roots.
Willow is the co-founder of Wild Heart, facilitates grief gatherings and was a resident at the iconic intentional community, Lama Foundation.
